The best self-improvement apps in 2022

The best self-improvement apps in 2022

self-improvement apps
self-improvement apps

The best self-improvement apps will help you stay motivated and teach you new skills and techniques to improve your mental and physical health. With its large library of quality meditations, sleep sounds, and exercises, Headspace is our top pick for the best overall self-improvement app. But if you’re not looking for a meditation and exercise app, we’ve found nine other great self-help apps for you to choose from. Here are the 5 best self-improvement apps.

Top 5 Self-Improvement Apps You Can Try

How we picked the best self-improvement apps

Our list consists of self-improvement apps that aim to help users improve their organization, sleep better, exercise regularly, or learn new skills. Each of the apps below is dedicated to one or more of these four areas to ensure that whatever your self-care needs, you’ll find an app that works for you.

Choose the self-improvement app that’s right for you

Each of the apps on our list offers a free version that allows users to try them out before committing to a long-term subscription. When choosing the right app for you, carefully consider your personal needs and how you want to improve. From meditation apps like Headspace and 7Mind to personal fitness apps like 7 Minute Workout, our list of the 5 best self-improvement apps has something for everyone.

Track your progress

One of the best ways to motivate yourself and stay committed to self-improvement is to track your progress over time. Many of the apps on our list, like Headspace and 7 Minute Workout, link with apps like Google Fit and the iOS Health App to record your activities.

Our review of self-improvement apps

1. Journy: A daily self-care planner

Everything Journy does is derived from our belief in the human desire to become the best version of oneself through self-improvement on the path to greatness as defined by the individual. A daily journal like this can help you achieve greatness. With this motivational app, we’ll help ease your way by providing you with the best activities for planning your day with actions, reminders, techniques, self-care and tips consolidated from the most effective leaders and people of our time. The information provided by Journy empowers you to take charge of your life through practiced discipline, responsibility, mental health, self-care and preparedness. The result is a life that plants the seeds of success and abundance of creative expression, well-being and positively shaping the lives of those around you, and improving social skills and mental health.

2. Headspace — The best selection

Meditation is a common self-improvement practice due to its mental and physical benefits. Headspace is the most comprehensive meditation app available. This app is our top pick for the best self-improvement app with over 500 mindfulness meditation practices, sleep sounds, focus music and more. Users can tailor their experience to their needs, reduce stress, improve sleep or eliminate anxiety, and the app tracks your mindfulness journey to help you stay motivated. Headspace offers a unique “Move Mode” feature with exercises designed to improve physical and mental health. You can try the premium version for free for seven days and decide if it is the right choice for you. Headspace offers meditation and mindfulness content outside of its app on social media channels such as YouTube, Snapchat (Headspace Mini), and Instagram. They also have a daily podcast called Radio Headspace and three series on Netflix that educate viewers on the fundamentals.

3. 7 Minute Workout — Best for personal fitness

7 Minute Workout by Johnson & Johnson is a great app for those looking to improve their fitness. The app is free to download and does not include any in-app purchases or subscriptions. Users get access to 22 preset workouts ranging from 7 to 32 minutes. Unlike similar exercise apps, this app allows users to customize their own workouts with 72 different exercises, and you can use the Smart Workout feature to let the app create workouts tailored to your fitness level.

4. Happify — Best for improving emotional well-being

Happify is a science-based app that offers a wide variety of games and activities to help you overcome negative thoughts and improve your overall emotional well-being. Users can set and track personal goals such as overcoming negative thoughts, dealing with stress, building self-esteem, etc. In a unique way, Happify tracks your emotional well-being over time, including statistics such as your positive emotions before and after using the app and your application. usage. The app offers a selection of games, activities and meditations for free, but upgrade to Plus and you can unlock unlimited access to 65 plus tracks, games, meditations and a 20-page character strength report offered in partnership with the VIA Institute.

5. Make Me Better — Best for daily encouragement

For those who need a daily boost to stay motivated, Make Me Better is a great choice. The app is designed to help users improve their personality, get motivated and learn new things. Every day, Make Me Better provides users with personal development articles, self-help tips, productivity ideas, motivational quotes, life hacks, health tips and more. All articles and stories are written in a concise and concise form, which makes them easy to remember and apply in life. The app has more than 350 articles with useful information and more are added every other day. Unlike most apps on our list, Make Me Better offers video and audio lessons that cover a wide range of self-help topics.