If you are looking for a good therapy for your injury, consider Active Release Technique (ART). ART helps break up scar tissue. This tissue can restrict mobility and cause pain. Stiffness and pain with movement are a vicious cycle. Active Release Technique breaks this cycle by increasing blood flow to the injured area. This helps speed up healing.
Graston Technique
The Graston Technique is a patented instrument-assisted soft tissue mobilization technique that is transforming soft tissue injuries and treatment. The technique is effective in reducing inflammation and pain due to scar tissue and fascial restrictions. It uses stainless steel instruments designed to detect and treat chronic inflammation and soft tissue fibrosis.
The Graston technique uses a stainless steel instrument to move across the skin, creating friction against scar tissue. This movement increases blood flow and warms the tissue, promoting healing and increased mobility. Although it is not yet proven as a cure-all for pain and injury, studies have shown that the technique can be highly effective for certain conditions.
This method is effective in relieving the pain and disability of patients with trigger thumb. It has been shown to improve range of motion and reduce inflammation. In a prospective study, it has shown significant improvements in patients with trigger thumb.
Active Release Technique
A physical therapist, chiropractor, or massage therapist can use the Active Release Technique to treat soft tissue conditions. more on this technique helps patients move and heal better. It uses over 500 hand motions to reach specific soft tissues and structures. It is effective for a range of conditions, from back pain to neck pain to headaches. It can also be effective for people with fibromyalgia and plantar fasciitis.
This soft-tissue manipulation technique works by breaking up adhesions that cause pain. While it isn’t relaxing like a massage, it can help patients regain full range of motion and perform activities without pain. It is also covered by most insurance policies. The treatment can be beneficial for patients with a variety of ailments and is widely available.
Active Release is also beneficial for patients with shoulder pain, such as rotator cuff injuries and frozen shoulder. It helps restore shoulder mobility by breaking up scar tissue and adhesions in the painful range. It also helps increase circulation and range of motion. Patients will feel better after their first session, but it may take up to three sessions for full results.
Graston
Graston Technique is an instrument-assisted technique that works on soft tissues to reduce pain. This treatment is beneficial for people suffering from soft tissue fibrosis and chronic inflammation. Dr. Burg is certified in Graston Technique and uses a combination of adjustments and active release techniques. He is kind and efficient and answers any questions in a way that patients understand.
Graston is an excellent complementary therapy to any chiropractic practice, but it can be less effective in areas with a low level of reimbursement. While it is very effective in stubborn cases, it can be a lengthy procedure and adds a lot of time to an office visit. It also requires strict adherence to a protocol that may not be covered by insurance.
Active Release Technique is not appropriate for everyone. The procedure is a bit uncomfortable, but it’s usually not painful. A doctor’s examination should be done before the treatment. Patients with dense scar tissue should be evaluated before receiving this treatment. They should look for certain symptoms, such as increased pain with exercise, decreased strength, and inflamed joints.
Graston Technique®
Graston Technique® is a soft tissue therapy that uses a Graston tool to break up adhesions through the skin. This creates a controlled microtrauma that promotes healing. The technique promotes the growth of new collagen and redistribution of existing collagen fibers. It also optimizes range of motion and muscle recruitment. It is effective in the treatment of various injuries including sciatica and hip pain.
The Graston Technique uses stainless steel instruments to break up scar tissue and increase blood flow in the affected area. This instrumentation is specially designed to apply just the right amount of pressure to the area. The instrumentation also uses a combination of concave and convex shapes that mold to various body contours.
The research results indicate that Graston Technique can relieve trigger thumb symptoms and improve range of motion. It is also safe and effective for patients with carpal tunnel syndrome and other degenerative conditions. The technique was used in conjunction with an activity-specific rehabilitation protocol to restore the extensor strength of the thumb. Objective and subjective pain measures were used to assess the effectiveness of the treatment.
ART works by breaking up adhesions in soft tissue, which are dense, non-moving bands of scar tissue that restrict muscle and joint range of motion. Unlike healthy tissue, adhesions are not easily released by other forms of massage. A Swedish massage, for example, focuses only on relaxing the muscles and is not effective in breaking up adhesions and improving range of motion. In addition, Swedish massage is not useful for high-performance athletes, as it does not address the underlying cause of soft tissue pain and injury. Active Release Techniques also focus on treating and preventing fasciitis, a common soft tissue condition that results in chronic pain and limiting range of motion.
